Finding time to work with difficult feelings like fear can ultimately recharge your energy and confidence.
And the good news is that it doesn’t have to eat up plenty of your time to get there.
Indeed, as you develop the habit of looking your hard feelings right in the eye, you will find that it’s a significant time-saver and energy increase for you. You’ll experience the added bonus of exercising a lot more positive, proactive control over your time, too, since you’ll stop taking the long way around things as an avoidance tactic.
We’ll focus specifically on fear in this post – remembering that as you work with this, you may substitute any feeling that is difficult for you.
So, to begin, here’s a helpful mantra. Repeat this to yourself as you start this empowering journey:”I turn my fear into a path to my strength.”
Maybe in the past, you have tried to hide your fear from sight. In fact, maybe you go so far as to deny your feelings to yourself.
That’s a natural-enough feeling, but it is one that really reinforces your fears and will keep you firmly stuck in them.
There’s a far more effective way to approach your anxieties: consciously reframe them as challenges that will call you to create new and exciting strengths! Right there you are taking your power back and placing yourself in charge.
That changes everything!
So, the next time you feel fear about saying no, don’t push that fear away. Greet it as a buddy with important information to share.
Here are 3 questions you may ask, as you pursue a deeper understanding of your fear. (Reframe it as a chance )
What lesson have I been trying to prevent? (Embracing it’ll ground and enable you.)
How will I reinvent myself after I say no? (The assertiveness you develop will expand your potential.)
Let your imagination roam freely as you work these questions – the answers you receive may surprise you – and I would love to hear your experience as you make this empowering journey!
So… are you motivated to find even more time and increase your effectiveness, efficiency and pleasure?
And to move toward your Heart-Based Time Success, register for our free gift, The Finding Time Success Kit, which includes”The Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!” Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours actually are enough! If that doesnt help Hormone Therapy at Wellness of Brevard Might.